Are you struggling to break free from the grips of drug addiction? Are you ready to stop using drugs but unsure where to begin? Maybe you’re scared of what friends and family might think or hesitant to enter a rehab program. Or you may think your only option is an expensive stint in rehab. You’ll be happy to hear there are plenty of ways to stop doing drugs without rehab or going the “traditional route.” Even if things seem insurmountable right now, recovery is still within reach.
Read on if you’re feeling brave, and learn about at-home strategies for cutting drugs out of your life and moving toward sobriety.
Withdrawal Symptoms
Before starting this journey, it is beneficial to fully understand what possible withdrawal and detox symptoms you may encounter when stopping a substance. Knowing these allows you to better prepare for your time at home because the process can take a few days to a week to feel back to normal.
Keep in mind that each type of substance might have its own variation of withdrawal symptoms. Some common mild withdrawal symptoms you can expect to feel when detoxing from drugs include, but are not limited to, the following:
- Anxiety
- Depression
- Cravings
- Insomnia
- Irritability
- Restlessness
- Digestive issues
- Sweating
- Lack of concentration
- Sensitivity to stimuli
- Achy or tense muscles
- Chills
- Fever
- Nausea or vomiting
- Diarrhea
- Fatigue
- Cold-like symptoms
- Increased blood pressure
- Tremors
- Dilated pupils
More severe drugs withdrawal symptoms can include:
- Seizures
- Hallucinations
- Confusion
- Stroke
- Heart failure
- Death
Ultimately, there is no way to know for sure which symptoms a person will have to endure while detoxing. Length of use, the type of substance used, and the severity of use can cause symptoms to be more serious.
Drug detox at-home remedies and tips
Now that you know what to expect during the detoxing process let’s discuss some at-home withdrawal symptom remedies and tips to help make you comfortable.
First, always contact a medical professional before attempting any treatment methods. Keep in mind that some people will need to detox under the supervision of medical staff, but many can do this in the comfort of their homes.
Next, ensure you have a support system in place while you go through detox at home. Whether a friend or family member is with you or you have designated someone to be “on call,” you’ll need someone to help. This includes continuing therapy.
Lastly, follow a healthy diet full of fruits, veggies, and good proteins, and drink a lot of fluids, especially those with electrolytes, to avoid dehydration.
Here are some other general remedies to help you feel more comfortable through the process.
- OTC pain relievers
- Ice pack
- Heating pad
- Tea
- Epsom salt baths
- Cozy blanket
- Relaxing music
- Massage
- Acupuncture
Also, find things that make you happy to not only keep your mind off the discomfort but also to increase dopamine. Play with a pet, watch a funny movie, read an exciting book, do light exercise, or have a supportive friend come over.
Conclusion
Home detox might not be for everyone, but it is an option for many people addicted to drugs. If you choose to go this route, you must have a solid support system in place and take care of yourself by following all the recommended tips for comfort and safety. If done correctly, home drug detox can be gentle on your body and mind and help set you up for success in your rehabilitation journey. If you or someone you know is struggling with addiction, please reach out to the team at Innovative Health Systems. We are here to help you through every step of recovery. Have any questions about home drug detox or a drug detox program? Please don’t hesitate to contact us!
